How likely that you will experience health breakdown in the next 2 years?

I wanted to share a scale that helps evaluate your stress level. It is an inventory of life stressors 😥ranging for vacation, wedding, trouble at work to death of a loved one. It asks to evaluate the events over the last 12 months.⏳

The most interesting part of this research is that it provides a percentage of a health breakdown: physical or mental over the next 2 years‼️⚠️ It is so important to understand that things might not just be okay with time. Stress slowly builds over time and it’s important to seek help and take care of yourself in whatever way needed.

I hope this attracts your attention. And from my personal experience I hope that you pay attention to what your body, mind and sould needs before it forces you to recognize your needs. 🧠🫀

#health #research #stress #healthbreakdown #coaching #featherlightspace